Diabetes Diet

Roll with cheese, bacon and spinach

This roll with cheese, bacon and spinach will be a real pleasure for cheese lovers. This dish contains few carbohydrates and a lot of fat, so it is quite calorie. On the other hand, the roll is very satisfying, so you can not eat it whole. Share it with 4-6 friends.

We wish you a wonderful time and please the guests!

For convenience, we have recorded a video recipe for you.

Video recipe

Ingredients

  • 32 strips of bacon (approx. 400 grams);
  • 300 grams of grated cheese, as an option may be strips;
  • 200 grams of spinach, as an option frozen;
  • 1/2 head iceberg lettuce;
  • pepper to taste.

Salt is not used in this recipe, as the bacon is salty enough.

Ingredients are designed for approx. 4-6 servings.

To prepare for the preparation takes 25 minutes. Baking takes 15 minutes.

The energy value

Calorie content is 100 grams of the finished dish.

KcalkJCarbohydratesFatSquirrels
1968220.8 g14.9 g14.6 g

Cooking

Ingredients for the recipe

1.

Preheat oven to 200 degrees in convection mode or up to 220 degrees in top / bottom heating mode.

Important note: The difference in the heating temperature up to 20 degrees or more can be formed depending on the brand and the age of the oven.

Therefore, always control the dough during baking, so that it is not too dark, or not cooked at low temperature.

If necessary, adjust the temperature and / or baking time.

2.

The first step is quite complicated and requires patience. Place a sheet of baking paper on a flat surface. Now twist the bacon slices in the form of a rectangle in which you will lay out the stuffing.

High bacon art

Season the pieces of bacon with pepper to your taste. Salt is not necessary, as in the bacon enough salt.

3.

For the cheese portion of the filling, you can use all your favorite cheeses. However, the cheese should be comfortable to rub. Perfect consistency like Gouda and Edamer.

In addition, you can use slices of cheese. Evenly distribute the cheese on a spit of bacon slices.

Say "cheese"!

4.

Now it's spin. If you are using a frozen product, you need to defrost it. The fastest way is in the microwave or in the oven, which is currently being heated. Press the spinach with your hand to get rid of excess water.

Of course, you can also use the fresh version for this recipe, if you have it at hand. Put the spinach on a layer of cheese. If you want, you can pepper it again.

A little green does not hurt!

5.

Wash the Iceberg lettuce. Cut half of the lettuce into pieces and spread it evenly.

The next layer of iceberg lettuce

You can also use more lettuce or more spinach for your roll, as long as these ingredients still fit into it.

The amount of filling is limited only by the size of the bacon strip, which should hold it.

6.

Roll up gently with baking paper.

Carefully wrap the stuffing.

7.

While helping another baking sheet, carefully lay the roll on the baking sheet.

Rolled roll

8.

Bake in the oven for about 15 minutes, until the bacon is browned and crispy.

Looks good?

9.

Cut into portions and place on a plate. Enjoy your meal!

Tasty and juicy!

Watch the video: Spinach Rolls With Cheese And Bacon (February 2020).

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